Welcome to the FAQ page of our unconventional training company! We specialize in kettlebell and rope flow for all ages, but specifically seniors for functional training and youth for sports. Here are some frequently asked questions about our training programs:

1. Q: What is kettlebell training? A: Kettlebell training is a type of strength training that involves using a cast-iron weight with a handle to perform various exercises. Kettlebells are a versatile tool that can help build strength, endurance, and flexibility.

2. Q: What is rope flow training? A: Rope flow training is a type of cardio and strength training that involves using a rope to perform various exercises. Rope flow can help improve overall fitness, balance, and coordination.

3. Q: Are your programs suitable for seniors? A: Yes! Our training programs are designed to be safe and effective for people of all ages, including seniors. We offer modified exercises and personalized instruction to ensure that our seniors clients can safely participate in our programs.

4. Q: Are your programs suitable for youth? A: Absolutely! Our training programs are designed to help young athletes improve their sports performance through strength, endurance, and coordination training. Our trainers will work with each youth client to create a personalized training plan that meets their specific needs and goals.

5. Q: Do I need to have any prior fitness experience to participate in your programs? A: No! Our programs are designed to be accessible to people of all fitness levels, from beginners to advanced athletes. Our trainers will work with you to create a personalized plan that meets your individual needs and goals.

6. Q: Do I need to have my own kettlebell or rope to participate in your programs? A: No! We provide all the equipment necessary for our training programs, including kettlebells and ropes. However, if you prefer to use your own equipment, you are welcome to bring it with you to our training sessions.

7. Q: How long are your training sessions? A: Our training sessions are typically 45-60 minutes long, depending on the program and the client's individual needs. However, we can also work with clients to create shorter or longer sessions as needed.

8. Q: How often should I participate in your training programs? A: We recommend participating in our training programs at least 2-3 times per week for optimal results. However, we can work with you to create a personalized training schedule that meets your individual needs and goals.

9. Q: What should I wear to your training sessions? A: We recommend wearing comfortable, breathable clothing that allows for a full range of motion. We also recommend wearing athletic shoes with good support and traction.

10. Q: How do I get started with your training programs? A: To get started with our training programs, simply contact us to schedule an initial consultation. During this consultation, we will discuss your fitness goals, assess your current fitness level, and create a personalized training plan that meets your individual needs and goals.