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Nov 24, 2021 - Nov 24, 2021

Rope Flow Workshop • 12pm at Iron Legacy

  • 1Day


ABOUT Join the NeverBored crew for a fun, introductory workshop class on rope flow—and move like you have never moved before! Our workshop is perfect for kids, teens, adults, couples, friends, and families of all skill levels ages 8-88. You will be shown the fundamentals of rope flow and how it engages your "spinal engine" for more fluid, functional daily movement! It's okay if you don't know what "flow" is yet...Coach Myles will be happy to show you the ropes! This class will also help in relieving shoulder and back pain while also providing a new way to get your body moving and grooving (no grinding here!) — FAQs Spots are limited. Ropes will be provided. Option to purchase a rope available on site. Athletic wear and footwear is recommended. Don't forget to bring a water bottle to stay hydrated! — QUESTIONS Please email — REFUNDS No training refunds will be issued for any reason, including but not limited to relocation, illness, and unused participation.




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